#SoFITfia30 Monthly Challenge


30 day plan to jumpstart people’s lifestyle change

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I wanted to personally invite you to join the #SoFITfia30 Monthly Challenge! 30 day plan to jumpstart people’s lifestyle change. Many people have fallen off track and this may be the best thing for motivation! They get access to a meal plan with options (MEAT EATING or VEGETARIAN), an exercise plan (GYM AND AT-HOME OPTIONS), a grocery list and one-on-one coaching with Sofia. The challenge starts the beginning of the month, but individuals will be receiving all of their PDF files before then to prepare. PDF file with a welcome, how to prepare food, tips and tricks, grocery list, the actual meal plan, exercise calendar and workout calendar will be emailed to the individual after registration is complete.


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