Band: Instructions for Care
Wash separately in cold water on the delicate cycle. Do NOT use fabric softener, fabric conditioner, or bleach. Lay flat to dry. For spot and stain cleaning, dampen a clean cloth with cold water. Apply mild soap to the cloth, do NOT use any harsh cleaners or place soap directly on your SoFITfia Bands. Gently rub the soiled area in a circular motion.
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Bands: Instructions or Use
Select the SoFITfia Band with the appropriate level of resistance.
Grey for Low, Lime for Medium, and White for High
The goal is to increase the challenge for your workout by activating the muscles on your outer legs without EVER sacrificing form. If your form has been compromised, then go down a level of resistance. Don’t worry; you will work your way up!
For lower body exercises, step into the selected SoFITfia Band, one foot at a time, and slide it up your legs.
The further the SoFITfia Band is from your hips, the more resistance you will experience.
Ensure that the SoFITfia Band is at least an inch away from your joints (knees and ankles).
For upper body exercises, place your hands into the selected SoFITfia Band and slide it up your arms.
The further the SoFITfia Band is from your shoulders, the more resistance you will experience.
Ensure that the SoFITfia Band is at least an inch away from your joints (elbows and wrists).
Feel the burn, see the results, and share how you use your SoFITfia Bands using #SoFITfiaBands on Instagram!